Weigh In record (no journal entry) for 12 August 2022
|
103.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 8.28g | Prot: 15.52g | Carbs: 106.53g.
Breakfast: Cafezinho, Artesanal Esfiha Fechada de Carne. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Galera's Weight History
|