|
體重順利回到兩年多疫情前的低點🥳
不知道是不是體脂變少的關係，所以最近開始覺得有點怕冷😨
週末持續游泳看看能不能改善一些🏊🏊🏊
|
103.2 kg
Lost so far: 5.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.27g | Prot: 82.73g | Carbs: 111.68g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 竹筍, 沙拉, 7-11 雞胗, 豬大腸, 牛肚, 滷蛋, 米粉. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|