Weigh In record (no journal entry) for 10 August 2022
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 28.47g | Prot: 81.92g | Carbs: 74.03g.
Lunch: Coca-Cola Coca-Cola, Frijoles Negros, Chile Poblano, Kraft Queso Parmesano Rallado, Espinacas, Tomates, Repollo, Tilapia (Pez). Dinner: Kirkland Signature Pistaches de California, Modelo Especial Cerveza. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ray Flores's Weight History
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