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Ray Flores
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Ray Flores's Journal
Ray Flores's Profile
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Weight History
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30 June 2024
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16 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
10.4 kg
10.6 kg
Reasonably Well
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Losing 1.1 kg a Week
12 August 2023
Primer alimento... siempre una manzana.
(1 comment)
11 August 2023
Siempre es buena idea empezar cualquier comida con una manzana (o ensalada o algo con menos de 100 kcal por taza). Esto hara que te sientas mas satisfecho con tu comida.
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11 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
9.6 kg
11.4 kg
Reasonably Well
Add Comment
Losing 3.9 kg a Week
Ray Flores's Weight History
View Complete History