Weigh In record (no journal entry) for 09 August 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 19.86g | Prot: 44.73g | Carbs: 101.63g.
Breakfast: Café com Leite e Açúcar, Purê de Tomate, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Lunch: Piracanjuba Leite sem Lactose, Marilan Biscoito Recheado Doce de Leite, Tomates, Pepino (Descascado), Batata Inglesa Cozida, Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 7.5 kg a Week
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kalitarosa's Weight History
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