Weigh In record (no journal entry) for 14 September 2014
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2183 kcal
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Fat: 97.46g | Prot: 96.27g | Carbs: 220.76g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Freihofer Gourmet Fruchtaufstrich Erdbeer-Cranberry, Bofrost Müslistangen, Hausgemachtes Müsli. Lunch: Hela Curry Gewürz Ketchup Light, Iglo Rahm-Gemüse Porree, Holstensegen Knusper Kroketten, Buttella Pflanzencreme, Bofrost Cordon Bleu Vom Schwein, River Orange 0%. Dinner: Grünländer Räucherkäse, Mama Mancini Pizzeria Salame Piccante. more...
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3086 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 37 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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