Weigh In record (no journal entry) for 13 September 2014
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1157 kcal
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Fat: 53.33g | Prot: 49.33g | Carbs: 119.08g.
Breakfast: União Açúcar Refinado, Isabela Bolacha Água e Sal, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. Lunch: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Arroz Branco (Longo, Cozido), Perdigão Salsicha tipo Viena. Snacks/Other: Itambé Leite em Pó Integral, Garoto Cacau em Pó, Nestlé Fibra Mais. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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karina 2014's Weight History
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