Weigh In record (no journal entry) for 08 August 2022
|
46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 70.84g | Prot: 101.80g | Carbs: 77.15g.
Breakfast: Hershey's 巧克力粉, 福樂 頂級鮮奶優格, philadelphia 奶油乳酪, Costco 瑪斯卡邦乾酪, 黑咖啡, 水煮蛋, 小黃瓜, 酪梨, 全聯 小農鮮奶巨大棒, Costco 肉桂粉. Lunch: 福記 溏心蛋, 黄色燈籠椒, 紅燈籠椒, 洋菇, Costco 肉桂粉, 黑咖啡, Costco 烤全雞, 綠辣椒, 全聯 青椒, 花椰菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|