takeshidesu's Journal, 07 Aug 22

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今天的體重還有體脂跟昨天一樣沒什麼變…🤦‍♂️
可能是游泳消耗的都被正餐補回來了吧哈哈~
今天繼續游泳🏊🏊🏊，再接再厲，加油！

105 kg Lost so far: 4 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1004 kcal

Fat: 25.73g | Prot: 36.28g | Carbs: 142.09g. Breakfast: 黑咖啡, 麥味登蘿蔔糕, 麥味登香雞漢堡, MOS 冰紅茶(L). Lunch: 黑丸嫩仙草. Dinner: 義美愛玉, 四季豆, 白飯, 五花肉, 雞胸肉. more...

2944 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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takeshidesu's Journal, 07 Aug 22

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takeshidesu's Weight History