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本週早餐黑咖啡+午餐蘇打餅乾+晚餐便當這樣瘦好多🥹
但也好餓…😞
人生好難，但減肥更難，週末兩天游泳游起來！
Fighting!
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105 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 82.71g | Prot: 65.78g | Carbs: 214.45g.
Breakfast: 黑咖啡, 早安美芝城 紅茶, 刈包, 肉包. Lunch: 水果冰. Dinner: 瓠瓜, 黑丸 嫩仙草, 雞胸肉, 五花肉, 荷蘭豆, 白飯. more...
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3054 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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takeshidesu's Weight History
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