Weigh In record (no journal entry) for 05 August 2022
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 49.04g | Prot: 79.54g | Carbs: 191.08g.
Breakfast: Quaker Aveia em Flocos Finos, Martigran Pasta de Amendoim Tradicional , Beijubom Massa Pronta para Tapioca, Banana, Nescafé Tradicional, Mel. Lunch: Sadia Pé de Porco, Bife de Carne de Vaca, Feijão Carioca. Dinner: Sopa de legumes com frango. Snacks/Other: Deli's Pão de Queijo, Frimesa Doce de Leite. more...
|
|
1867 kcal
|
Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Profa_NathOgawa's Weight History
|