Weigh In record (no journal entry) for 04 August 2022
|
45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 99.86g | Prot: 136.50g | Carbs: 96.03g.
Breakfast: Kirkland 冷壓初榨椰子油, 有殼花生(不吃殼), 水蜜桃, 福記 日式豆干, 福記 溏心蛋, 酪梨, 小黃瓜, 統一生機 有機南瓜子, 里仁 有機葵瓜子仁, 黑咖啡, Costco 肉桂粉. Lunch: 蒜頭, 綠辣椒, 煮熟的竹筍(烹飪中加油), 炒藕片, 豬皮, 黄色燈籠椒, 全聯 金錢牛肚切絲binb, 雞油, 全聯 青椒, 花椰菜, 黑咖啡, 洋菇, 全聯 豬耳頭皮絲, Costco 烤全雞. Snacks/Other: 瑞士蓮 99%巧克力片, 安堡 香蔥餅, 盛香珍 法國薄酥(草莓口味). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|