Weigh In record (no journal entry) for 30 July 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.51g | Prot: 39.24g | Carbs: 136.40g.
Breakfast: Cafezinho, Pão Francês, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Canjica. more...
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Losing 0.0 kg a Week
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katy190227's Weight History
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