Weigh In record (no journal entry) for 30 July 2022
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 85.59g | Prot: 88.97g | Carbs: 132.04g.
Breakfast: 餛飩皮（包括雞蛋卷皮）, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 三立 乳兒米餅, Costco 瑪斯卡邦乾酪, 酪梨, Costco 肉桂粉, 黑咖啡, 小黃瓜, 水煮蛋, 長榮 航空奶油餐包. Lunch: 炒小白菜, 炒空心菜, 胖老爹 炸雞腿, 油炸魷魚圈, 繼光香香雞 炸雞, 黑咖啡. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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