Weigh In record (no journal entry) for 28 July 2022
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94 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 31.76g | Prot: 83.27g | Carbs: 263.80g.
Breakfast: Banana Caturra, Maçã, Banana Caturra, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Cozido. Dinner: Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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Gaining 0.2 kg a Week
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carlos 313131's Weight History
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