Weigh In record (no journal entry) for 26 May 2011
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 75.77g | Prot: 52.50g | Carbs: 156.84g.
Lunch: chicken thigh, rice. Dinner: watermelon, meat bun, duck thigh. Snacks/Other: yogurt, rice, coffee, milk, coffee ice cream. more...
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1546 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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sticktothegoal's Weight History
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