Weigh In record (no journal entry) for 16 March 2015
|
86.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 97.79g | Prot: 92.57g | Carbs: 64.28g.
Breakfast: Café com Leite Desnatado. Lunch: Clight Suco, Presunto Picado, Pimentão Verde, Abobrinha Refogada, Cenouras, Berinjela Cozida, Queijo Mozzarella (com Leite Desnatado), Ovo Mexido, Sadia Salsicha, Suco de Maracujá. Dinner: Sadia Mussarela, Presunto Picado, Ovo Mexido. more...
|
|
2773 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aloma Crispim's Weight History
|