Weigh In record (no journal entry) for 20 July 2022
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105.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.30g | Prot: 32.97g | Carbs: 124.18g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: X Salada, Del Valle Suco de Uva (290ml). Dinner: Leão Chá de Camomila. more...
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Losing 0.2 kg a Week
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Tiago Galera's Weight History
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