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End of 6l water + sodium load
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.86g | Prot: 134.65g | Carbs: 39.68g.
Breakfast: Detox Tea super antioxidant green tea
, Extra Lean Ground Turkey Breast, Red or Cayenne Pepper , California Avocados , 100% Liquid Egg Whites. Lunch: California Avocados, Extra Virgin Olive Oil, Balsamic Vinegar, Boneless & Skinless Chicken Breasts, Fancy Field Greens Tender Lettuce Mix. Dinner: Asparagus, Red or Cayenne Pepper , Boneless & Skinless Chicken Breasts. Snacks/Other: almonds, Boneless & Skinless Chicken Breasts, Blueberries , Granny Smith Apples. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 48 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 5 hours and 45 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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Gaining 0.3 kg a Week
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Aubreyfit's Weight History
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