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耶~~瘦到60了
昨天猛吃豆苗真的有吃飽
半夜也不會很餓
跳舞瘦身亂扭一通也會瘦到
只是今天左手拉傷
加油 再6公斤.
多喝牛奶保胸部
水要多喝唷~
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.09g | Prot: 87.59g | Carbs: 106.06g.
Lunch: coffee, milk/. Dinner: tofu, rice, pork, milk , coffee. Snacks/Other: banana, Plain Yogurt (Lowfat), cracker. more...
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1488 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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sticktothegoal's Weight History
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