Weigh In record (no journal entry) for 16 July 2022
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.09g | Prot: 118.40g | Carbs: 76.94g.
Breakfast: Trapa 金典95%黑巧克力, 新福源 無糖花生醬, 馬玉山 黑芝麻粉, 統一生機 有機南瓜子, 統一生機 藍莓乾, Subway 紅酒醋, 即溶咖啡, Good Some 冷壓亞麻仁油, 全聯 嫩薑, 雞蛋（整個）, 即溶咖啡, 桂格(Quaker) 經典大燕麥片, Now Foods 赤藻糖醇, 有機南瓜子, Hershey's 巧克力粉, 小黃瓜, 黑咖啡, Costco 肉桂粉, 水煮蛋, 洋蔥, 酵母粉. Lunch: 海帶芽, Costco 酪梨油, 清蒸或水煮蛤蜊/蜆, 雞腿, 煎雞蛋, Costco 花椰菜米, 黑咖啡, 透抽, 綠辣椒, 全聯 嫩薑, 秋葵（冷凍）, 洋蔥, 椰菜花（冷凍）, 蒜頭, 雞胸肉. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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