Weigh In record (no journal entry) for 14 July 2022
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45.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.96g | Prot: 102.31g | Carbs: 101.76g.
Breakfast: 全聯 聖女小蕃茄, 煎雞蛋, Subway 紅酒醋, Good Some 冷壓亞麻仁油, 洋蔥, 統一生機 有機南瓜子, Costco 肉桂粉, 黑咖啡, 小黃瓜, 全聯 嫩薑, 瓜瓜園 冰地瓜, 全聯 多穀物雜糧軟歐麵包, 水煮蛋. Lunch: 福記 溏心蛋, 洋菇, 透抽, 蒜頭, 綠辣椒, 全聯 聖女小蕃茄, 秋葵（冷凍）, 雞胸肉, 煎雞蛋, Costco 酪梨油, 黑咖啡, 花椰菜, 全聯 嫩薑, 洋蔥. Snacks/Other: 7-11 北海道鮮奶油巧克力脆皮泡芙, 7-11 中杯冰美式, 7-11 石安牧場香滷蛋白丁. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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