Weigh In record (no journal entry) for 13 July 2022
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.99g | Prot: 61.77g | Carbs: 209.67g.
Breakfast: 泰山 十穀寶. Lunch: W.L 調味玉米粒）辣起司風味）, enaak 韓式小雞麵（香辣味）, 統一 科學麵. Dinner: Myprotein 乳清蛋白粉, 炒花菜, 富統 富統熱狗, 義美 蛋糕夾心麵包（草莓）. more...
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Losing 0.5 kg a Week
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Alan0815's Weight History
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