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雖然體重增加了 但是我覺得是變成肌肉了
小腹也因為昨天做很多收腰運動變平坦多了
小腿也比較細和結實
線條變得比較好看
但是胸部有瘦下去....應該要多喝牛奶補充蛋白質
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61.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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653 kcal
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Fat: 19.35g | Prot: 121.42g | Carbs: 178.98g.
Breakfast: 大波蘿麵包. Lunch: milk, coffee. Dinner: coffee, green pepper, milk , frozen corn , shrimp, bean sprout, banana, rice. more...
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2208 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sticktothegoal's Weight History
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