|
Increasing water again today 6 days out from competition #2
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 32.11g | Prot: 142.65g | Carbs: 64.47g.
Breakfast: 100% Whole Grain Oatmeal, Organic Brown Flaxseeds, EB Egg, 100% Liquid Egg Whites, Red or Cayenne Pepper , Red Tomatoes , Red Onions, Cooked Egg White. Lunch: Almonds , Extra Virgin Olive Oil, Balsamic Vinegar, romaine lettuce, Boneless & Skinless Chicken Breasts. Dinner: Reduced Fat Shredded Mozzarella Cheese, Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Pro7ein. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|