fredo861's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

83 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1251 kcal

Fat: 40.22g | Prot: 74.56g | Carbs: 150.52g. Breakfast: Manzana Roja, Tortillas de Maíz, Avena con Leche, Pechugas de Pollo (o Cocidas), Frijoles Refritos. Lunch: Yoplait Yogurt Griego sin Azúcar , Huevo Cocido, Knorr Arroz con Tomate. Dinner: Habaneras Galletas Integrales . more...

2920 kcal

Exercise: Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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fredo861's Journal, 05 Jul 22

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fredo861's Weight History