Weigh In record (no journal entry) for 25 August 2014
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.30g | Prot: 82.40g | Carbs: 143.36g.
Breakfast: Bauducco Torrada Multi Grãos, Tia Sônia Farinha de Linhaça Dourada, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Macarrão Alho e Óleo, Pele e Carne da Coxa de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Feijão Carioca Cozido, Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Isabela Bolacha Água e Sal, Itambé Leite em Pó Integral, Nescafé Tradicional. more...
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2047 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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karina 2014's Weight History
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