doSub's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

77.2 kg Lost so far: 10.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1898 kcal

Fat: 88.02g | Prot: 72.08g | Carbs: 199.69g. Breakfast: BackWerk Geflügelrolle, Lidl Schinken-Käse-Croissant. Lunch: Döner Kebab. Dinner: Kirschtomaten, Milram Drei-Pfeffer Quark, Sun Snacks Cracker Classic. Snacks/Other: Bonbon, Bonbon, Cookies. more...

2545 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

Gaining 0.7 kg a Week

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doSub's Journal, 25 Aug 14

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