turiruru's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

42.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

922 kcal

Fat: 23.56g | Prot: 74.37g | Carbs: 109.86g. Breakfast: Peras, Día Yogur Bebible Descremado. Lunch: Manzana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bulnez Atún Desmenuzado en Aceite y Agua, Tomates. Dinner: Panqueques (Mezcla Seca), Peras, Día Yogur Bebible Descremado. Snacks/Other: Maní con Cáscara (No Comer la Concha), McDonald's Ensalada César con Grill. more...

1058 kcal

Exercise: Judo - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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