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This progress provides extra motivation to reach for my goal with more discipline. Let's hope I can maintain during my pending vacation. I do plan to ride my bicycle, a lot!
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 71.02g | Prot: 56.06g | Carbs: 177.66g.
Breakfast: Bill's Chicken Pie. Lunch: Oatmeal Squares Cereal. Dinner: Atkins Shake. Snacks/Other: kit kat, saltine cracker, celery, carrot. more...
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Losing 0.5 kg a Week
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