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no carbohydrates 6 more days!
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61.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 59.58g | Prot: 55.97g | Carbs: 126.17g.
Dinner: pork, Peanut Oil, bamboo shoots, rice, soy sauce, oil, chicken . Snacks/Other: fruit, milk , coffee. more...
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1590 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours, Sleeping - 19 hours and 30 minutes. more...
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steady weight
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sticktothegoal's Weight History
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