Weigh In record (no journal entry) for 27 June 2022
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 38.09g | Prot: 46.09g | Carbs: 263.75g.
Lunch: 蓮發 素火腿, 7-11 肉絲蛋炒飯. Dinner: 香蕉, 全家 懷舊老滷雞腿便當, 中華 愛玉. Snacks/Other: Jouy熔岩焦糖味蛋糕 蛋糕. more...
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Gaining 4.6 kg a Week
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Alan0815's Weight History
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