Weigh In record (no journal entry) for 28 June 2022
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47.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 48.25g | Prot: 98.27g | Carbs: 66.33g.
Breakfast: 盛香珍 鹽烤南瓜籽仁, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, Good Some 冷壓亞麻仁油, 酪梨, 7-11 溏心蛋, 洋蔥, 全聯 嫩薑, 小黃瓜, 紫番薯. Lunch: 番茄, 全聯 櫛瓜, 金針菇, 黑咖啡, 雞腿, 花椰菜, Costco 花椰菜米, 雞胸肉, 全聯 嫩薑, 洋蔥. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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