Joao Pedro 28's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

90.1 kg Lost so far: 1.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1397 kcal

Fat: 48.29g | Prot: 73.12g | Carbs: 173.49g. Breakfast: Growth Supplements Whey Concentrado, Turma da Mônica Maçã, Banana Nanica. Lunch: Alface, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Ovo Mexido. Snacks/Other: Turma da Mônica Maçã. more...

2379 kcal

Exercise: Treadmill - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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Joao Pedro 28's Weight History

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Joao Pedro 28's Journal, 27 Jun 22

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Joao Pedro 28's Weight History