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Joao Pedro 28
Journal
27 Jun 22
Joao Pedro 28's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
90.1 kg
Lost so far:
1.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1397 kcal
Fat: 48.29g | Prot: 73.12g | Carbs: 173.49g.
Breakfast:
Growth Supplements Whey Concentrado, Turma da Mônica Maçã, Banana Nanica.
Lunch:
Alface, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Mandioca Cozida, Ovo Mexido.
Snacks/Other:
Turma da Mônica Maçã.
more...
2379 kcal
Exercise:
Treadmill - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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Joao Pedro 28's Weight History
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