Aubreyfit's Journal, 17 May 11

Weight this morning - was fluctuating so not sure how accurate this is but felt fine.

52.4 kg Lost so far: 1.5 kg.    Still to go: 0.7 kg.    Diet followed: 100%.

---

1229 kcal

Fat: 41.78g | Prot: 140.15g | Carbs: 87.80g.   Breakfast: Flatbread Light Herb Italian, Red Onions, Red Tomatoes, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: raw walnuts, California Avocados, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: buffalo jerky, Macadamia, Ginger, Cranberries and Almonds Mix, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2250 kcal

Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...