Weigh In record (no journal entry) for 23 June 2022
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 50.36g | Prot: 55.51g | Carbs: 114.20g.
Breakfast: Kaffee (Gemahlen). Lunch: Kerrygold Extra Ungesalzen, Rote Paprika, Kohlrabi, Bäckerkrönung Roggenvollkornbrot (63g), Lindenhof Maasdamer 45%. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lindenhof Maasdamer 45%, Kerrygold Extra Ungesalzen, Bäckerkrönung Roggenvollkornbrot (63g). more...
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Losing 5.6 kg a Week
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