Weigh In record (no journal entry) for 21 June 2022
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.81g | Prot: 66.33g | Carbs: 268.05g.
Breakfast: 馬可先生 芋頭土司. Lunch: 悟饕 便當. Dinner: 馬可先生 芋頭土司, 7-11 蛋蛋沙拉堡, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司. more...
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Losing 2.1 kg a Week
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Alan0815's Weight History
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