Weigh In record (no journal entry) for 14 June 2022
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 65.52g | Prot: 61.07g | Carbs: 245.98g.
Breakfast: 美國加州葡萄, 餅乾. Lunch: 味王 王子麵 (50克), 統一 科學麵. Dinner: 7-11 21Plus 香草烤雞腿薑黃飯, Costco 小可頌, 連珍 雪花糕. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|