Weigh In record (no journal entry) for 20 June 2022
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91.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 23.08g | Prot: 73.79g | Carbs: 121.37g.
Breakfast: Banana Nanica. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Mexerica, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Snacks/Other: Banana Nanica. more...
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Losing 0.5 kg a Week
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Joao Pedro 28's Weight History
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