tatiana.ap.duque's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

66 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1674 kcal

Fat: 96.07g | Prot: 84.10g | Carbs: 116.49g. Breakfast: 3 Corações Café Tradicional. Lunch: Regina Queijo tipo Cottage, Wickbold Pão Australiano Integral & Levemente Adocicado, Ovo Mexido. Dinner: Pipoca com Manteiga (em Óleo), Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Chocolate Amargo 70%. more...

1979 kcal

Exercise: Treadmill - 20 minutes, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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tatiana.ap.duque's Journal, 16 Jun 22

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