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tatiana.ap.duque
tatiana.ap.duque
Joined April 2019
Posts
185
Following
460
Followers
292
Weight History
Start Weight
77 kg
Lost so far:
11 kg
Current Weight
66 kg
Performance:
Losing 0.0 kg a Week
Goal weight
63 kg
Still to go:
3 kg
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Para ter um estilo de vida saudável, é preciso aprender sobre a importância das suas escolhas, onde você deseja estar e em quanto tempo.
tatiana.ap.duque's Weight History
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Following
FJMPontes
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grazi_15
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Gaining 0.0 kg a Week
Jaque Geremias
Last weigh in:
Gaining 0.0 kg a Week
beth.ghizzo
Last weigh in:
Losing 4.9 kg a Week
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tatiana.ap.duque's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 76kcal | Fat: 7.28g | Carbs: 0.41g | Prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
View Complete Cook Book
tatiana.ap.duque's Recent Food & Exercise
Cabbage
Beef Flank (Trimmed to 0 cm Fat)
Treadmill
Weight Training (moderate)
Trampolining
View Diet Calendar