Weigh In record (no journal entry) for 13 June 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
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1512 kcal
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Fat: 39.11g | Prot: 72.06g | Carbs: 222.05g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA 5:1:1, Banana. Lunch: Natural One Suco de Manga Natural, Omelete, Omelete, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Concentrado, Banana Prata, Turma da Mônica Maçã, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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Joao Pedro 28's Weight History
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