Weigh In record (no journal entry) for 13 August 2014
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 122.90g | Prot: 103.11g | Carbs: 215.72g.
Breakfast: Lidl Kornachter Körnerbrot, Delikato Tomaten Ketchup, Gut Drei Eichen Putenbrust mit Honig. Lunch: Banane. Dinner: Krombacher Radler (Flasche), Likör, Gemischter Salat mit Dressing, Knorr 3 Pfeffer Sauce, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Rindersteak. Snacks/Other: hanuta Hanuta. more...
|
|
2588 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|