Weigh In record (no journal entry) for 11 June 2022
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 130.46g | Prot: 198.35g | Carbs: 131.05g.
Breakfast: 蛋黄, 義美 烘南瓜子, 酪梨, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 福記 溏心蛋, Costco 肉桂粉, 黑咖啡, Familymart 豬肉起司蛋堡. Lunch: 黑咖啡, Costco 凱薩沙拉醬, 炒空心菜, 炒豆芽, 苦瓜炒蛋, 拿坡里 炸雞腿排, Costco 凱薩雞肉沙拉（不加醬）, 全聯 豬耳頭皮絲, 炸雞塊, Costco 凱薩雞肉沙拉（不加醬）, 煮熟的菠菜（新鮮）. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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