Weigh In record (no journal entry) for 09 June 2022
|
71.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 58.93g | Prot: 62.14g | Carbs: 279.73g.
Breakfast: W.L.FOODS 調味炸玉米粒 零食. Lunch: W.L.FOODS 調味炸玉米粒 零食, 全聯 助六壽司, 全聯 秘製雞胗. Dinner: 龍鳳 薯條, 綠野農莊 迷你Mini炸雞塊, Jouy熔岩焦糖味蛋糕 蛋糕. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan0815's Weight History
|