turiruru's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

43.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

775 kcal

Fat: 30.90g | Prot: 44.13g | Carbs: 86.99g. Breakfast: Panqueques sin Relleno, Kiwi, Manfrey Leche Parcialmente Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Mermelada, Pan Integral, Te Negro con Leche. more...

1332 kcal

Exercise: Judo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.2 kg a Week

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