Weigh In record (no journal entry) for 13 May 2011
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63.3 kg
Lost so far: 23.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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925 kcal
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Fat: 23.23g | Prot: 62.24g | Carbs: 118.93g.
Breakfast: Extra Lean Turkey Bacon, Bananas, Tropicana Orange Juice, Pulp Free. Lunch: Twice Baked Stuffed Potatoes, Cool Whip Whipped Topping Lite, Pineapple, Mandarin Orange (Canned or Frozen), BBQ Shredded Pork, Sugar Cookies Dough, Broccoli Salad, Cottage Cheese (Nonfat), Turkey Meatballs. more...
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2531 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 7.9 kg a Week
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mstinamom4's Weight History
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