Weigh In record (no journal entry) for 07 June 2022
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100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 80.63g | Prot: 51.61g | Carbs: 46.12g.
Breakfast: Xilitol, Xilitol, Regina Nata, QualiCôco Cacau Alcalino em Pó 100%, Silk Leite de Coco. Lunch: Carne Louca, Alface Americana, Manteiga (com Sal), Vagem Cozida. Dinner: Azeite de Oliva Extra-Virgem, Mostarda, Queijo Mozzarella, Queijo Meia Cura, Heinz Molho de Tomate Tradicional, Carne de Porco do Lombo (Filé), Couve Manteiga Crua. Snacks/Other: Castanhas de Caju, Coco Seco, Castanhas de Caju Torradas com Sal. more...
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steady weight
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gpbarhouch's Weight History
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