Weigh In record (no journal entry) for 12 May 2011
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64.4 kg
Lost so far: 22.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.13g | Prot: 45.42g | Carbs: 78.91g.
Breakfast: 100% Pure Orange Juice. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cottage Cheese (Nonfat). Dinner: Chicken Enchilada. Snacks/Other: Extra Lean Turkey Bacon, Bananas. more...
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2732 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.4 kg a Week
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mstinamom4's Weight History
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