Weigh In record (no journal entry) for 10 May 2011
|
121.5 kg
Lost so far: 16.0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 39.69g | Prot: 75.44g | Carbs: 163.13g.
Breakfast: kraft american Fat Free cheese Singels, Mushrooms, Turkey pepperoni, ICBINB, Arnold melba rye, Enriched Farina(1 minute), egg whites, egg substitute-southwestern, International Delight Hazelnut Coffee Creamer. Lunch: subway schredded cheese, SUBWAY CLUB SALAD. Dinner: olive oil, SPINACH, sauerkraut, Three potato salad, walmart deli cole slaw , fat free turkey hot dogs. Snacks/Other: Watermelon, onion, TOMATOES , Popped Cinnamon Swirl Crisps. more...
|
|
3214 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|